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I have an aunt, she’s in her early 70’s, very healthy, very outspoken and very intimidating. This aunt grew up in a poverty stricken home, she was however one the top students in her school, alas, due to financial constraints ...
Fear has a way of crippling a person’s potential and robbing them of the chance to be at their very best.
It is better to opt for meditation techniques for stress as they are natural and will do only good for you.
Experts explained that mindfulness provides long term useful skills to help reduce stress.
The following are some ways to help you live in the now and live a happy life without stress.
Stress can manifest itself in many ways causing physical, emotional, or even mental issues.
From a wellness perspective 80% of your health problems will come from 20% of the lifestyle choices you make.
These 4 top stress management ways can help you to reduce the levels of stress in your life.
Relax, if you’ve been feeling stressed out lately from all the workload.