The Essential Guide to Reducing Stress with Meditation and Mindfulness!
Discover The Step-By-Step Guide To Reducing Stress With Meditation and Mindfulness! Using These Techniques, You’ll Have a Clearer Mind, Stress Less at Work and at Home!
We all know that stress is bad for us and this is something we get told very often. However, it’s all too easy to write this off as being a minor nuisance or frustration rather than anything to really worry about. We all get stressed from time to time, right?
In reality though, this is the wrong way to think about stress. While it is fairly common place, that is not to say that it isn’t serious. In fact, stress is incredibly serious and can cause severe problems both in the short term and long term.
Stress can shorten your lifespan. Ruin your enjoyment. Cause serious illness. Shrink your brain. Hurt your performance. Ruin your relationships. Cause impotence.
To understand this better, it can help to look more closely at what precisely stress is. How it causes the problems it does and how and why you need to do everything you can to prevent and reduce it.
This book contain five powerful chapters to guide you gain a Stress-Free Life.
- Chapter 1: Why You MUST Stress Less
- Chapter 2: Understanding the Complexity of Your Stress Systems
- Chapter 3: How to Manage Normal Stress
- Chapter 4: Meditation
- Chapter 5: Mindfulness and CBT
- Conclusion: Wrapping Up
(Each chapter carries well elaborated and essential guides to help you live the best of your life).
NB: Due to COVID-19 breakout, .io/ Publishers are offering a SALAKA19 breakdown sales on all items to support our loyal readers with an easy learning while staying safe at home.